To find out more about Transcendental Meditation (TM) and locate your nearest Certified TM Teacher please visit tm.org.au
Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed. It has been taught by highly qualified Certified teachers worldwide for over 65 years and requires no change in lifestyle or adoption of any belief system.
Transcendental Meditation allows the active thinking mind to settle inward to experience a naturally calm, peaceful level of awareness. During TM, the body enjoys a profoundly rejuvenating rest, while the brain functions with significantly greater coherence.
Brain research has identified three basic approaches to meditation:
The Transcendental Meditation technique involves no focused attention nor open monitoring. It is a process of automatic self-transcending, allowing the practitioner to effortlessly experience a field of calm deep within.
For more about TM watch this introduction to TM by the David Lynch Foundation CEO, Bob Roth
To find out more about Transcendental Meditation (TM) and locate your nearest Certified TM Teacher please visit tm.org.au
About the Transcendental Meditation® (TM) Technique
It is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed. It has been taught by highly qualified Certified teachers worldwide for over 65 years and requires no change in lifestyle or adoption of any belief system.
About the Transcendental Meditation® (TM) Technique
It is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed. It has been taught by highly qualified Certified teachers worldwide for over 65 years and requires no change in lifestyle or adoption of any belief system.